Here are a few ways you can work with me:

Personal Nutrition and Wellness Counseling

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Specializing in: 

  • Diabetes Type 1 and Type 2  
  • Pre-diabetes  /  Insulin resistance   
  • Polycystic Ovarian Syndrome (PCOS)
  • Gestational Diabetes  
  • Prenatal Nutrition/fertility 
  • Menopause Nutrition
  • Gluten-Free living
  • Leaky gut
  • Irritable Bowel Syndrome (IBS)
  • Migraine
  • Fibromyalgia

Sessions available face-to-face or virtually


 

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Sustainable Weight Management

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Choose from 3 or 6 month packages that include:

  • One-on-one assessment and nutrition counseling
  • Follow up consultations
  • Ongoing access and support via privacy assured APP
  • Assessment and evaluation of food records
  • Grocery store trip or pantry raid

Sessions available face-to-face or virtually 

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Food Sensitivity Testing and Education

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  • Uses patented Mediator Release Test (MRT) to measure sensitivity to 130 different foods and chemicals
  • Individualized report and analysis of results
  • Education, implementation of eating plan and follow up
  • Ongoing support with a Registered Dietitian

Sessions available face-to-face or virtually  

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Dietitian Curated Meal Plans

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 Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals.  There are six meal plans available to meet your needs.   

Plans are available as part of our nutrition programs or as a stand alone service. Check out the links below to find the plan that is best for you and your needs. 

Check it out FREE (no credit card is required for a 3-day trial). After that, plans start at $12.99 monthly, cancel at any time.  We know you’ll love it!  

Learn more about our meal plans!

Bariatric Surgery Nutrition Education & Counseling

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  • Pre-bariatric surgery nutrition counseling
  • Post surgery nutrition and wellness
  • Behavior and lifestyle modification support
  • Learn how to lose weight successfully without surgical complications

  

Sessions available face-to-face or virtually  

Schedule your discovery call today to find out how I can help!

Recipe Analysis & Modification

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  • Menu nutrition analysis for restaurant organizations to better help patrons make healthier choices.
  • Make your recipes carbohydrate controlled and heart healthy to expand your offerings for your patrons.
  • Analysis of your favorite recipe for nutritional content. Let me analyze your favorite recipes and tell you how it fits into your meal plan.

 


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