Self-Care Resources

Mindful Eating

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Learn about eating with intention and attention.

Meditation

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Read about how meditation changes your body.

Physical Activity

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Did you know that exercise wards off disease, sharpens your mind and helps you live longer?

Meal Planning Ideas - Salads

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Check out these quick, protein-packed salad recipes!

Meal Planning Ideas - Bowls

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Try the easy to prepare bowls for lunch and dinner!

Meal Planning Ideas - Wraps

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Wraps can be a great choice for breakfast, lunch and dinner!