Customized Weekly Meal Plans & Grocery Lists at Your Fingertips

image13

My Meal Plans

Welcome to my meal plans! Let us help you on your journey to health and well-being! My team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals.  We have created thousands of recipes for you that are rich in antioxidants and phytonutrients known to be anti-inflammatory and fighters against chronic disease.  All of our delicious recipes are extensively tested and feature whole food, mostly plant-based ingredients with easy-to-follow directions for people of all cooking levels. You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods.  Let us help you fuel your body for optimal performance, regain energy and feel fabulous again!  



How does it work?

Once you sign up, you will receive a weekly meal plan in your email inbox. This plan will include ideas for meals and snacks for the week. You'll be able to choose from thousands of recipes and modify your meal plan based your food preferences and sensitivities.  Once you have selected your menu, you will receive an automated grocery list for that week. 


Watch the tutorial

How do I sign up?

Plans are available as part of our nutrition programs or as a stand alone service. Check out the links below to find the plan that is best for you and your needs. 

 Check it out FREE (no credit card is required for a 3-day trial). After that, plans start at $12.99 monthly, cancel at any time. We know you’ll love it!   

Get Started Today!

Diabetes/Low Glycemic Load Plan

image14

This anti-inflammatory plan features easy recipes & delicious whole foods! We strive for low-glycemic index plant foods, high-quality proteins and fats.

This plan is gluten-free.

Try this plan if your goal is to :

  • Reduce inflammation
  • Enhance your energy levels
  • Stabilize your blood sugar levels 
  • Promote healthy digestion
  • Balance out your hormones

Purchase of a visit with a  Registered Dietitian/Nutritionist highly encouraged to individualize plan to meet personal and health care needs. 

click to build my personalized package

28-Day Refresh Plan

image15

Do you need a 'diet makeover'? This 28-Day Refresh is a delicious way to jump-start your health! We strive for low-glycemic index plant foods, high-quality protein and fats.

This plan is gluten-free, no grains, light on dairy and light on beans.

Try this plan if your goal is to:

  • Stabilizing blood sugar
  • Maintaining a healthy weight
  • Normalize your  hormones
  • Promoting healthy digestion
  • Reduce inflammation

 

Click for more information

Plant-Based Vegan

image16

Are you thinking of adopting a vegan diet and don't know where to start? Our plans contain 100% plant-based recipes that are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too! 

This plan is gluten-free.

Try this plan if your goal is to:

  • Adopt a vegan lifestyle & diet
  • Reduce inflammation
  • Reduce your risk of heart disease


Click for more information

Low FODMAP Plan

image17

Are you looking for a low FODMAP Plan that is easy to follow? These plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are carbohydrates that are poorly absorbed by some people and avoiding them may provide relief from certain digestive conditions. We utilize Monash University guidelines when selecting foods to include in recipes. All foods and serving sizes are considered low-FODMAP.

We strive for low-glycemic index , plant foods, high-quality protein and fats.

This plan is gluten-free, light on grains, light on dairy and beans.

Try this plan if your goal is to:

  • Follow low FODMAP meal plan
  • Reduce inflammation
  • Improve symptoms associated with digestive issues


Click for more information

Flex Plan

image18

This plan is generalized, and follows guidelines of Harvard School of Public Health 'Healthy Eating Plate'. 

We strive for mostly plant-based foods, high-quality animal proteins.

This plan includes: whole grains, legumes, and dairy products

Try this plan if your goal is:

  • Family-friendly meals
  • Focus on easy meal prep
  • Sheet pan dinners
  • Stir fry meals
  • Slow cooker recipes
  • Soups 



Click for more information

Flex Meal Plan + Sun Basket Combo

This plan is generalized, and follows guidelines of Harvard School of Public Health 'Healthy Eating

This plan is generalized, and follows guidelines of Harvard School of Public Health 'Healthy Eating Plate'. We strive for mostly plant-based foods, high-quality animal proteins.This plan includes: whole grains, legumes, and dairy productsTry this plan if your goal is:

  • Family-friendly meals
  • Focus on easy meal prep
  • Sheet pan dinners
  • Stir fry meals
  • Slow cooker recipes
  • Soups 

NOTE: Can be combined with Sun Basket Meal Kit! There is link to Sun Basket recipe collections (Additional charge for Sun Basket Meal Kits).  

click for more information