Welcome to
Lettuce Eat and Be Well!

Inspiring whole body wellness from within

Erica Hechler MS, RDN, CDE, CLT, LD



Bienvenidos! Se habla Español!

Nutrition and Wellness Coaching Designed for YOU!

The Rest of Your Life Starts Today!

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I love food! So much that I made a career out of it!  I am really passionate about all things food and nutrition and would love to help guide you through your food and wellness journey! My philosophy is 'everything fits' and I will teach you how you can make that happen! We will focus on what foods to eat most of the time to promote health and well-being as well as those sometimes foods that we just can't live without! Perhaps, together we can even come up with some new ideas! I will provide you with up-to-date, evidence-based nutrition and wellness information to help you guide your choices and meet your nutrition and wellness vision. My dream is to inspire you and empower you to live well and to make choices that lead to positive lifelong habits and relationships with food. Together we will design a meal and lifestyle plan that works for you. I don’t believe in ‘diets’ as they are usually a ‘one size fits all’ approach that often leave us feeling deprived and out of control. In our sessions, together we will design your own lifestyle program that is tailored to you and your specialized needs. Make an appointment today!

Find out more

Individualized Meal Planning Support and Coaching

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100% individualized nutritional care and support. We are here for YOU!

What are your healthcare needs? What is your lifestyle like? Do you have food sensitivites or special food preferences that affect your ability to eat? Let's work together to devise a nutrition plan that works for you for the rest of your life!

Programs Designed to Meet Your Health Goals

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Specializing in:

  • Weight Management
  • Bariatric Surgery Nutrition Education & Counseling
  • Diabetes Type 1 and Type 2
  • Pre-diabetes  / Insulin Resistance
  • Polycystic Ovarian Syndrome (PCOS)
  • Gestational Diabetes
  • Prenatal Nutrition/Fertility
  • Menopause Nutrition
  • Gluten-Free Living
  • Food Sensitivity Testing and Education 
  • Leaky Gut
  • Irritable Bowel Syndrome (IBS)
  • Migraines
  • Fibromyalgia


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Contact Me

Book your discovery call today!

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Lettuce Eat and Be Well, LLC

We love our clients, so feel free to reach out!

Se habla Español 

Location (By appointment only):

30 Windsormere Way, Suite 200 Oviedo, Florida 32765

407.312.5462

Looking forward to hearing from you soon!